Cancer Prevention Diet
In my post yesterday, I said that you can prevent cancer from coming back by living a healthy lifestyle. I knew that my lifestyle was considerably less than it should have been. My diet was atrocious. In my commitment to live a healthier lifestyle, knew I would have to do something about my meat and potatoes, high cholesterol eating habits. How would I do that? Obviously, since I didn’t know how to eat healthy I had to do some research. In my research I came across a book with a title that immediately caught my attention, The Cancer Prevention Diet, by Dr. Janet Starr Hull.
You may have a desire for improving your health and fight off cancer? You may be a cancer survivor or there may be a history. Maybe you’re dealing with cancer yourself or trying to prevent a recurrence. Whatever the situation is your eating habits matter. Some foods in fact increase your risk of cancer, while others build up your body and improve your immune system. By making healthy diet choices, you can safeguard your health, feel better, and improve your capability fight off cancer and diseases.
Of course not all cancer or health problems are preventable, but you have more power over your health than you may think. It is well known that a large percentage of cancer-related deaths—maybe even the majority—are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding smoking, minimizing alcohol, and exercise are enormously helpful to an anti-cancer lifestyle. But to best support your health, you also need to look at your eating habits.
I have been successful in the first two items above. I quit smoking. I also quit drinking alcohol. Not only has my health, and stamina improved, my bank account has improved too. I’m still working on the 3rd step, exercise and have made significant chances to Dr. Hull’s book. I definitely recommend you reading it.
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